Green Diet: Essence, Benefits, Contraindications and Reviews
The essence and benefits of the green diet
The green vegetables and fruits diet is a cleansing mono-diet. You can only eat green foods or steamed or grilled foods.
When choosing vegetables and fruits, focus primarily on leafy greens, seaweed, avocado, green apples, green grapes, kiwi or pears, and pistachios.
Results and reviews
The green diet helps not only to reduce the level of cortisone (stress hormone) and cleanse the liver but also to lose up to 7 kilograms of excess weight. The exit from the diet should be gradual – add familiar products for three weeks.
Contraindications of the green vegetable diet
You should not stick to the diet for more than two weeks. Despite the healthy foods in the diet, the diet can negatively affect the metabolism and gastrointestinal tract. Before starting, be sure to consult a doctor. The main contraindications to the diet are pregnancy, breastfeeding, and various chronic diseases.
Green Apple Diet: Menu for a Week
A diet based on green fruits is the most gentle version of the green diet. Together with green fruits, you eat complete meals recommended for a healthy lunch and dinner.
Day 1 – Detox
Five apples a day. Eat them at regular intervals throughout the day. Each apple should be cut into pieces and chewed slowly. At each mini-meal, drink a glass of skim or soy milk. In between meals, you can eat natural yogurt. You can also drink tea, coffee without milk, and water.
Days 2–3
Eat five apples with a cucumber and tomato salad with olive oil and vinegar dressing for lunch and dinner.
Days 4–7
Eat three apples a day and one of each for lunch and dinner. You don’t need to drink milk with every meal but drink 400 ml a day.
Choose healthy dishes:
- omelette with cheese;
- steamed chicken breast with broccoli;
- tuna with cucumber salad;
- grilled baked steak with cucumber and tomato salad;
- grilled vegetables with brown rice;
- warm salad with salmon.
Diet – Green Week
The Green Vegetable Diet is a classic variation of the green diet. Eat zucchini, kale, collard greens, spinach, asparagus, romaine lettuce, green beans, and broccoli for 7 days.
Sample menu for 1 day:
- Breakfast: Make a vegetable smoothie with spinach, avocado, cucumber, parsley, and zucchini.
- Lunch:Â For lunch, prepare fresh peas, green peppers, romaine, cilantro, and avocado. Dress the salad with balsamic vinegar and olive oil.
- Snack:Â Eat a few pistachios and one green apple.
- Dinner:Â Bake spinach, broccoli, and seaweed with sesame oil and fresh herbs. Another option is a light green bean soup topped with fresh herbs and green salsa.
Green buckwheat diet
The strictest diet is the green buckwheat diet. In the next 1-2 weeks, you need to eat only buckwheat without sugar, oil, and salt.
Basic rules of the green buckwheat diet:
- Drink plenty of water.
- Drink coffee and tea without sugar and milk.
- Avoid salt and sugar.
- Do not drink alcoholic beverages.
Prepare buckwheat in the evening. You need to pour boiling water over a cup of green buckwheat at night. Eat half a glass of buckwheat to satiate. Repeat meals every 1.5 hours. You can also drink a liter of medium-fat kefir per day. In addition, you need to eat two servings of green vegetables, steamed or baked.
Benefits of buckwheat for weight loss
“And fried buckwheat porridge with onions washed down with kvass! And Lenten pies with milk mushrooms, and buckwheat pancakes with onions on Saturdays…”, – this is how Ivan Shmelev deliciously described preparations for Lent in his story. Buckwheat is not just porridge, but also pies, cookies, soups, casseroles, stews, and even pilaf. In addition to its bright taste, the cereal is a source of protein, complex carbohydrates, fiber, potassium, phosphorus, calcium, folic acid, iron, thiamine, vitamins K and B6. Reviews confirm that you can quickly and effectively lose weight on buckwheat. Judging by the photos of people losing weight on the Internet, the buckwheat diet is incredibly popular at least because it satisfies hunger for a long time and does not deplete the body. And all thanks to complex carbohydrates, which take more time to break down.
Canned green peas: can you eat them when on a diet
Researchers confirm that canned foods, including peas, can help you lose weight, but all things being equal, it’s better to choose seasonal fresh or frozen vegetables.
Canned vegetables almost always contain a lot of sodium, which harms blood pressure and slows down metabolism. Of course, sodium in normal amounts is not harmful to the body, but the problem is that most people exceed the recommended amount every day. The optimal daily amount of sodium for an adult is 2300 mg. The average actual consumption is 3400 mg per day.
Also, canned green peas contain less protein than fresh ones. This means that you simply won’t be full with one serving. Replace canned vegetables with fresh analogs, which are rich in fiber and protein. The green diet will help the body unload if you use it as a long-term option for fasting days.
In general, the diet not only allows you to lose a few extra pounds, but also improves the condition of your skin, strengthens your immune system, improves your health, and improves your metabolism.
Is it possible to exercise while on the apple diet?
— Sports activities on the apple diet are not recommended, because due to the low caloric content, there simply won’t be enough energy not only for sports but also for a full life.
Each person has their own basic metabolism: it includes the work of our vital organs. We breathe, our heart works, our gastrointestinal tract works. This requires a certain amount of calories, which can be calculated using a formula based on the patient’s data. And this will be the minimum amount of calories, and the apple diet is not able to cover the calories even for this basic metabolism.
